Objectives:
- What is Gluten? Where is it found?
- Who should avoid gluten?
- Identify gluten-free grains/foods.
- Explore the effects of Gluten on the body.
- Gluten-free cooking/eating strategies.
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Stress! Friend or Foe. Spend 90 minutes exploring Work/Life Balance. In this entertaining and inter-active seminar/workshop you will:
Understanding Food Labels is one of the cornerstones of choosing healthy foods. Objectives:
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