Healthy Options is a nutrition, weight loss and wellness company of registered nutritionists in Greater Toronto Area. Transform and elevate your health with my customized meal plan of good quality, natural power foods, and supplements. We will help you lose weight, reduce inflammation, boost your metabolism, energy levels, and manage medical conditions.

Our nutritionists specialize in:

• Weight Loss
• Customized Meal Plans to manage:
  • Diabetes
  • High Blood Pressure
  • High Cholesterol
  • Inflammatory Bowel Disease (IBS, Crohn’s, Colitis, Celiac, Diverticulitis)
  • Arthritis, Gout, Acid Reflux, GERDs, Gas, Bloating, Indigestion/Dysbiosis
  • Menopause (rebalancing hormones to reduce symptoms and help you shed belly fat)

Easily access our Nutrition services one-on-one remotely (Zoom, Skype, FaceTime, WhatsApp, or telephone), or in group sessions in your organization or workplace.

Our services include:

• Customized Meal Plans
  • We develop a meal plan based on your needs. Nutrition plans for:
    • Weight Loss
    • Weight Gain
    • Plant-based diet plans for Vegetarians or Vegans
    • Reducing inflammation
    • Food Intolerances or Allergies, i.e.
      • Gluten-free
      • Dairy-free
    • Meal Plans provide:
      • Food Lists
      • Preplanned Menu
      • Recipes
      • Recommendation of supportive supplements