Winsome is a true genius when it comes to solving weight issues. He knowledge of how the body works is outstanding. She creates a customized program for you. It is wonderful to be able to eat real food and still lose weight while your energy increases. She is with you on the journey throughout and she keeps you accountable to your goals. If you want to achieve your health goals through food then there is no other person you should seek out than Winsome! I have tried other programs and this is the only one that I have been able to maintain and make the right food choices. Thank-you Winsome for all your support!

Here is my testimonial :) Winsome is a truly gifted Nutritionist. She has a vast knowledge of nutrition and is able to customize a plan for you on your weight-loss journey. She is compassionate and extremely helpful with menu ideas and wonderful tasty recipes. I looked forward to seeing her each week and learned news things about nutrition and how my body processes the food I eat. She is very encouraging and wants you to achieve your goals as much as you do! She is a delight to work with and I miss seeing her now that I have achieved my goals. She is a real gem, glad I found her!

I initially came to Healthy Options to lose weight. I had no idea what other benefits I would gain by joining. At the time, I had approximately 30 pounds to lose and was suffering from long term digestive issues, and an elevated A1C level. Through completion of the Nutrition & Body Systems Assessment, and discussions with Winsome, we developed an eating and supplement plan designed to address everything. Previously, I had some weight loss success on other programs, but it was always short lived, and never addressed my other health issues. In my first week on the Healthy Options plan, I fully expected to be hungry. Surprisingly I was not, and I dropped 5 pounds that first week! I have continued with the program and have lost 20 pounds so far. In addition, my digestive concerns have cleared up and my A1C level is back in the healthy range. Winsome is incredibly knowledgeable about the body and how different foods, vitamins, minerals and additives affect its ability to function at its best. She is a fabulous mentor and supporter – always encouraging and never judgemental. My target is to lose another 15 pounds and I know I will succeed on the Healthy Options program.

It is the first time in all of my endeavors to lose weight and maintain a healthy lifestyle, that I have achieved so much success. Thank you Winsome!!!

What a wonderful programme! Successful weight loss being achieved, but more importantly very happy with percentage of fat loss. Excellent nutritional advice given at every session with informed, motivational handouts. Good health is the criteria of the programme and Winsome is most knowledgeable, 45 lbs lost in just 6 months!

Winsome has so carefully put together a plan that works! When I follow it, I am not hungry; I lose weight and I FEEL great!! It is extremely doable, and the accountability and encouragement I receive in the counselling sessions help me to stick with it.

Significant dates remain forever in our memories. November 22 2011 has found a permanent place in my calendar. On that day I had the pleasure of meeting Winsome Dewar and discovering Healthy Options. Fifteen months later I carry FIFTY fewer pounds. My monthly appointments with Winsome serve to confirm the success of the enterprise we have established together. Winsome’s knowledge and professionalism are exceeded only by her warmth, humour and authentic concern for the welfare of her clients. The patterns and rhythms of my lifestyle have been completely restructured over the course of the past fifteen months. I exercise seven days a week and have received an advanced education in nutrition and in the value and content of the food I select. Healthy Options has changed my life. Arrange to meet Winsome. Personal calendars always have room for one more date.

Both my Wife and I are just completing phase 1 of our Healthy Options plan provided to us by Winsome. Of late no matter what fad diet I used nothing was working. Hearing of my situation, Winsome gave us a "Metabolic Reset" program. Well now! In the first couple of weeks I dropped a BUNCH. Now just 3 1/2 weeks into it I'm down 20 lbs. and my wife 10 lbs. The plan leaves both my wife and I completely satisfied meal to meal. So far I'm elated to say after 61 yrs I've finally learned how to eat thanks to Winsome. Having to carefully plan each meal has taught me a new way to approach food and hunger. In the plan a very sensible serving of starch, completely denied on other "diets" is permitted in the last meal of the day. This has also taught us how to pace ourselves in a meal and you know what, there's no need to abuse a favorite food... who knew. Thank you Winsome! and also thank you for your support! I totally recommend Healty Options!